What do you need to know about the Coronavirus?
What Can Older, Adults do Reduce the risk of getting sick?
Older adults and people with chronic health disorders, such as diabetes and heart and lung disease, are more likely than young, healthy people to experience severe symptoms of the disease caused by the coronavirus (COVID-19). ” People with cancer are also at a higher risk of developing complications from COVID-19.
Here are the CDC’s recommendations:
Avoid conglomerations; reconsider daily activities
On March 16, the White House announced a plan to curb the spread of the coronavirus in the United States. The guidelines, which encourage people to stay at least six feet from others and practice good hygiene, are in effect throughout the month of April.
In many states, cities, and communities, orders have been issued urging residents to stay in their homes as long as they can. Nonessential restaurants and businesses across the country are temporarily closed, students do their homework at home, and employees who can work remotely do so.
And while limiting contact with others is one way to slow the spread of the virus and protect high-risk populations, public health experts also recommend daily actions that people can take to reduce their risk of infection, such as washing their Hands frequently and disinfect high contact surfaces. This includes tables, doorknobs, light switches, counters, handles, desks, telephones, keyboards, toilets, taps, and sinks.
If you have trouble filling your prescriptions at the pharmacy, the CDC recommends using the mail-order refill services. You can also ask your doctor to increase your prescription from a 30-day supply to a 90-day supply to ensure that you have enough medicine during a potential COVID-19 outbreak in your community.
Also, make sure you have enough food in your home in case you need to isolate yourself for an extended period of time.
What is the best way to protect me?
Limiting exposure. That is the best way to prevent the spread of COVID-19. This means avoiding destinations that have reported the development of the virus, and thinking twice “before exposing yourself to someone who shows symptoms of the disease,” Messier said.
Health authorities also advise taking common measures that can prevent the spread of respiratory viruses. Wash your hands frequently with soap and water, rubbing them for at least 20 seconds, and use an alcohol-based hand sanitizer when soap is not available. Avoid touching your eyes, nose, and mouth if you haven’t washed your hands, and cover your mouth if you cough or sneeze.
Additional Tips: Stay home if you are sick, keep a 6-foot distance from other people, as well as clean and disinfect frequently touched objects and surfaces.
“That is the counterpart of not spreading the disease: not catching it,” Messonnier said.
It is also a good idea to have a plan in case you get sick. Identify a “sick room” in your home that you can use to separate sick people from healthy people. Also, identify organizations in your community that you can contact if you need help.
The Government advises against any non-essential travel, inside or outside of