Best 16 Healthy Superfood For Your Health 2021

Superfood generally refers to foods that contain an abundance of certain nutrients that are believed to promote better health by protecting against certain aliments and adverse conditions. The following 16 superfoods protect against a wide range of these maladies and also considered to be some of the most powerful superfoods. To take advantage of their benefits, try to incorporate as many of these items in your diet as possible for a healthier life.

Blueberries

Blueberries are some of the most potent of the superfoods and rank at the top of all fruits in terms of having the highest antioxidant capacity. They are also packed with bioflavanoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin. The properties of the berries also help to lower cholesterol and help to prevent urinary tract infections.

Broccoli

Broccoli, a member of the cabbage family, is often called the king of vegetables and offers incredible health benefits. It is packed with bioflavanoids and is a good source of carotenoids, calcium, iron, folate, and Vitamins A, K, and C, which is why it is at the top of the list of anti-cancer vegetables.

Garlic

The medical properties of garlic have been know for centuries and is used extensively in medicines throughout the world. It is a powerful antioxidant that is considered one of the best natural remedies for colds and the flu. It may also be valuable in helping to reverse some types of diabetes.

Brazilian Nuts

Even though Brazilian nuts are considered high in fat, it is still considered a superfood since the fat is primarily monounsaturated. Another highly touted benefit of the nut is that it is an excellent source of the antioxidant selenium.

Avocados

Another superfood that is considered to be high in fat. However, it is the beneficial monounsaturated fat. A high intake of Avocados been shown to blood cholesterol, and it is also a good source of fiber

Olive Oil

Olive oil is one the primary ingredients in the Mediterranean diet and is considered an anti-aging agent. Its rich monounsaturated fats helps lower cholesterol and fight heart disease, and it is also been shown to contain a anti-inflammatory compound, which may help people with arthritis.

Honey

Honey has long been used for its powerful antibacterial and healing properties. In fact, it has been used to cure difficult wounds like leg ulcers when conventional treatment has failed. It is also believe to help certain allergies.

Oatmeal

Whole grain oatmeal is one the most potent superfoods. Many studies have shown how oatmeal helps to reduce LDL cholesterol levels. Another important benefit of the grain is that it helps your body to flush out harmful toxins by helping to keep you regular.

Beans

Beans are another great source of fiber. Since most have a low glycemic index, they help to balance your blood glucose or blood sugar. High blood sugar is one of the symptoms of diabetes, so making them a staple part of your diet can help to keep your blood glucose levels in check.

Grapefruit

Grapefruit is one of the best fruits for helping to avoid any sharp rise in your blood sugar levels. It also helps with heart disease by preventing cholesterol buildup in your arteries. Despite its many benefits, you should be careful when eating this fruit, since it has been shown to interfere with some medications.

Apples

Apples a rich source of antioxidants compounds, which are important in fighting off free radicals in your body. Research of the fruit suggest that it may also help to reduce the the risk of colon, prostrate, and colon cancer. Apple juice concentrate has been shown to properties that help prevent the decline of cognitive performance that sometimes accompanies dietary and genetic deficiencies, and also aging.

Flax Seeds

Although this food source is small in size, it provides a long list of benefits. Studies suggest that flax seeds may benefit individuals with certain types of breast and prostrate cancer. The seeds also help to stabilize blood sugar in diabetics, and its high fiber content also helps with proper digestion. Its most popular usage has to do with the fact that it is the top plant source of omega-3 fatty acids, which has been shown to help to lower cholesterol and is also an anti-inflammatory agent.

Green Tea

Studies have shown that polyphenols in green tea slows or halts the growth of breast cancer cells, and it has also been shown that green tea extract prevents prostate cancer growth. It is also a powerful anti-oxidant and its thermogenic properties make it a popular choice among those looking to lose weight.

Spinach

The dark green leaves of spinach are a potent source of phytonutrients, which are believed to help fight cancer. Even many prefer cooked spinach, raw spinach s higher in folic acid and vitamin C. The vegetable is a great source of fiber and supplies many vitamins and minerals, such as vitamins A, B, and K, and iron, manganese, and calcium. The properties have also been shown to help enhance the immune system.

Egg Whites

Egg whites are a great protein with many vitamins. It has almost zero fat unlike many other protein sources and without its center, the yolk, it contains very little cholesterol.

Fish Oil

Because of its many beneficial properties, fish oil has a long list of benefits. For instance, its omega 3 fatty acids aid in fighting inflammation. It also has been shown to help to protect against strokes and heart attack by breaking down plaque that can build up on the artery walls. And if you feel that you are losing your mental sharpness, fish oil has been shown to improve memory, recall, reasoning and focus.